Which psychological approach emphasizes strengths and human flourishing?

The correct answer is rooted in the principles of positive psychology, which is a subfield of psychology that specifically focuses on the study of strengths, well-being, and the factors that contribute to a fulfilling and meaningful life. Developed by figures such as Martin Seligman, positive psychology seeks to understand and promote the positive aspects of human experience, including happiness, resilience, and personal growth.

Positive psychology encourages individuals to leverage their strengths to foster personal development and achieve their full potential. It shifts the focus from merely addressing psychological problems to enhancing overall quality of life and well-being. This approach is particularly relevant in coaching and therapeutic settings because it helps clients identify their strengths and cultivate a mindset oriented toward flourishing.

In contrast, other approaches mentioned focus primarily on different aspects of psychology. For instance, behavioral therapy emphasizes altering specific behaviors rather than amplifying strengths, cognitive restructuring focuses on changing negative thought patterns, and dynamic psychology often deals with unconscious processes and inner conflicts. These approaches do not prioritize the enhancement of strengths and positive experiences to the same extent as positive psychology does.