What are the three components of sense-of-coherence theory?

The three components of sense-of-coherence theory are comprehensibility, manageability, and meaningfulness. This theory, developed by Aaron Antonovsky, is essential in understanding how people perceive and cope with stressors in their lives.

Comprehensibility refers to the degree to which individuals perceive their life events as making sense and being predictable. When situations are understandable and structured, individuals are better equipped to interpret them and respond effectively.

Manageability involves the belief that one has the resources available to cope with challenges. This includes personal skills, social support, and coping strategies, which empower individuals to handle stress effectively.

Meaningfulness relates to the motivational aspect of the sense of coherence. It reflects the extent to which individuals feel that their lives have purpose and significance. When people find meaning in their experiences, they are more likely to engage actively in overcoming difficulties.

Together, these three components contribute to an individual’s overall resilience and ability to maintain health amid stress. The other choices mentioned do not encapsulate the essence of the sense-of-coherence theory and instead focus on different aspects of personal development and interpersonal relationships.