What are key principles of integrative health coaching?

Integrative health coaching emphasizes a holistic approach to health and wellness, which entails working collaboratively with clients. The key principle of this approach is to engage individuals in their own health journeys, utilizing evidence-based strategies that respect and incorporate the client's unique experiences and preferences. This collaboration fosters a strong partnership, empowering individuals to take control of their health and well-being.

Utilizing evidence-based approaches means that the strategies and interventions employed in integrative health coaching are grounded in research and best practices. This ensures that clients receive care that is not only personalized but also effective, enhancing their overall health outcomes. By focusing on collaboration and evidence-based practices, integrative health coaching promotes sustainable change by instilling confidence and self-efficacy in clients.