Empowerment in health coaching encourages clients to?

Empowerment in health coaching is fundamentally about encouraging clients to take an active role in their health management. By promoting the idea that individuals can explore and apply personal health solutions, health coaching helps clients develop the confidence and skills necessary to make informed decisions about their well-being. This approach fosters self-efficacy and ownership over one’s health, enabling clients to identify their strengths, set realistic goals, and implement strategies that resonate with their personal circumstances.

The empowerment model contrasts sharply with passivity or dependency on healthcare professionals, as it highlights the importance of individual agency and informed choice. Clients learn to navigate their health journeys with a sense of autonomy, which is vital for creating lasting behavior change and achieving health objectives. In health coaching, clients are encouraged to actively engage in problem-solving and to seek out solutions rather than relying solely on outside guidance or rejecting viable options.